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Use Technology to Boost Your Workout

Do you have an event on your bucket list that you’d like to lose a few pounds for and be in top condition?  Maybe you’re heading to a class reunion or participating in the wedding of a close friend or relative. Whatever your motivation congratulations to you on taking the first step to get into top shape. If you’ve been sedentary for quite some time, be sure to consult with your doctor before undertaking any rigorous exercise regime.  Consider using technology to boost your motivation and results. As an advanced reward for all of your efforts, take advantage of the awesome deals offered by Groupon and order a bouquet of flowers to be delivered to your home from  1800Flowers on the day you intend to have achieved your goal. Get your athletic shoes on and plan to get started on your journey today!

Fitness Tracker - Use Technology to Boost Your Workout

A great way to boost your workouts is to invest in a Fitness Tracker. There are many makes and models available and most of them come with an App that is terrific in tracking your progress. Set your goals for steps per day, minutes per day or distance or even all of the above. Just wearing the fitness tracker will make you more mindful about taking those extra steps. Commit to working out in a rigorous activity that you truly enjoy. The more you enjoy yourself, the higher the chances are that you’ll develop long term habits. With just thirty minutes a day of sustained activity, you’ll begin to see a huge difference in your stamina levels in just a few short weeks and also enjoy a higher metabolism and increased strength in your muscles.  Check your progress on your app at the end of each day. You’ll be amazed at how quickly you begin to reach your goals. 

Finally, don’t sabotage your awesome new workout routine with poor eating choices. The two greatest things you can do for you mindful eating is to eliminate fast food meals and sugary sodas from your diet. Get in the habit of consuming realistic portions as well. Protein servings should be the size of your fist, and vegetable servings should be the size of your open palm. Best of luck to you on your new fitness journey!

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